Need encouragement? We are here to HELP!
How personal training will help you
Personal Training & Coaching
Need assistance, a push, don’t know where to start in the gym?
The club trainers are there for you. Get the most from your training and perform a 10-15min warm up on the cardio equipment to prepare for the session to come, then you are ready to do a workout that has been tailor designed exclusively for your goals. Be monitored in your progress so your trainer know when to push you most. Your personal trainer is there with you for every Rep, crunch and session –There are different trainers to suit you best, whether you enjoy to be coached along, boot camp style or more support. There is a trainer to suit your personality and training type.
- Personalised workouts designed to meet your goals
- Strong and sustainable results
- Expert advice on technique and form
- Motivation to keep you accountable and committed
Your trainer is there to build up confidence and try new things
Our one-on-one PT sessions are 30 minutes, with a strength training focus that will offer an all-over workout.
Your personal trainer will get to know you and develop a program specific to your health, fitness and goals. There is more to fitness than weights and cardio, so our trainers will also make recommendations on our range of aquatic, Pilates, cardio sessions to suit you in our group fitness classes to maximise your membership.
We all want to see training results, so your personal trainer will continuously update your fitness plan to reflect new personal bests, new challenges and new goals, to keep you on your toes. Our personal trainers are qualified, certified, experienced and familiar with the latest in health and fitness.
Personal Training sessions can be purchased in-club. Want a little more info? Fill in the enquires link here to have us recommend a trainer for you.