Since 1978 thousands of women of all ages have achieved the goals they have sought after. You too can lose weight and be in the best shape you can be, with good health and wellbeing.It’s achievable for anyone… The first step is to make the decision, then move forward… Remember, it’s true it all starts with “the first step.”
Just Ladies is the biggest comprehensive “women’s only studio “in the South Eastern region with loads of equipment with brands like Techno Gym, Landice, Stairmaster and much, much more. We have specialised classes designed to cater for all individual female needs.
Just Ladies is designed to give ladies continued comfort to train in a private and personal environment with support and readily advice available at all times from the Personal Female Trainers Team.
There is no lady we can’t help and support!
Health, Shape, Tone and Balance
“There is a private WOMEN’S ONLY spa and sauna and childcare.”
We know women and have tailored our Just Ladies area with cardio, weights and body sculpturing equipment suitable for women. A massive cardio section means you will never have to wait for an available machine. Personalised plans designed for your body type with a variety of options to keep you motivated.
There is a private WOMEN’S ONLY Spa and Sauna and Childcare so you can have a bit of time out while you’re getting fit.
Fully equipment club with professional female fitness trainers specializing in weight loss, pre and post-natal exercises, rehabilitation/limitation/injury needs, nutrition, toning and firming, body sculpting and aiding in healthy lifestyle motivation.
Have the freedom and security of training knowing that there is no judgement and the assistance from our trainers as you need, complement sessions for progress reviews along with program guides to train smarter not harder from a female trainer as you require them along your journey.