Join Trainer Erin Haverkamp for Ab/Pilates Wednesday at 9.15am!!!! NEW class
Zumba w Patty Wednesday night! Fun Fun Fun
Love Patty’s Zumba class
Woohoo funnn! Love zumbaβ€οΈ
We have just started on TicTok. Enjoy quick workout overview videos in under a minute. Woop woop π
Glutes workout overview. For Full length workout with Trainer instruction see freeway sports Facebook news feed.
Glutes workout - full length with PT instruction. Overview see story, Instagram or οΏΌTicTok
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Demy Kelli Woop π Woop π
Demy Kelli wowza! π₯
Looking π₯ Demy Kelli ππͺ
Great talking Tara Jane π
New timetable still starting tomorrow when we are re-opening. Classes are still ON!! Woop woop π
Will the pool also be open at 6am tomorrow morning? π
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Are we still 24/7 access?
Woohooooo
Alicia
I know it says 6am but for the people with 24hr access will we be able to go after midnight?
Great news
Maila Sita π₯°
Yassssss it’s been the longest 5 days of my life! π€£β€οΈβ€οΈ
Do we have to book a time to come into the gym or has that restriction been lifted? If we do have to book a time how can I do that?
Thank God π₯°
Tara is there water Aerobics tomorrow morning Julia
Is pool open @6:00 as well?
Yay
Woohoo i have missed water aerobics this week π
Yessssssππ
Fantastic news π
Ben Fraser Anthony Bougs no excuses
Still Want to try Tracyβs classes this week.
To log into sessions go to Zoom on Tues/Weds at 6am or 9.30am for a new workout.
Member ID:-
780 747 0373
Password:-
FITNESS π
Go Tracy Belli-Naismith! π
Missed this mornings classes but hopefully will try tomorrow. Thanks so much for what you are doing for us in lockdown
Yes I’m in thanks for this
Hey Team Freeway today’s class is at 9:30am if you want to join me ππ»
How long will the session go for?
freewaysports.com.au/homeclasses-page/
freewaysports.com.au
HOME CLASSES Weights water bottle Skate Board Workout Tummy, Hip and Thighs Zumba Zumba workout Boxing Zumba Tone STRONG 30 Chair Workout Step Yoga FOLLOW USThank you
πAttention π
From tonight all of Victoria will be in a Stage 4 Lockdown until Wednesday next week (depending on case numbers).
β¬ You can exercise outdoors for no longer than 2 hours per day with members of your household or with one other person from a different household
β¬ Masks must be worn everywhere
β¬ Indoor and outdoor physical recreation centres are to remain closed
Further updates to come shortly here: bit.ly/2NkZnDq
Department of Health and Human Services Victoria | Victoria's restriction levels
bit.ly
Find out what you can do to reduce the risk and stop the spread of COVID-19, including resources for mental health and family violence support.RIP. I can already see them extending the lockdown beyond 5 days, gyms will probably be closed for another 6 months
This is bad π the only place I m at peace closes down.. yet once againπͺ
Good luck to all of us... π₯
The club is closed tonight from 8pm (no after hours access after 8pm) club will re-open Thursday 6am.
Based upon information at 2pm 12/02/2021. 5 day lockdown.
Mohammad Amin
What happens to our membership? Do we get an extension?
Hang in there Tara, let’s hope it’s only 5 days.
See you all on the other side homies xx πͺπ»π’π
Georgia Rose Danielle Macri
Join Jody from next WED 6.15pm Cycle & 7pm Boxing. New timetable see comments
Whats F30?
youtu.be/v3y8NvSbOys
Metafit starting at the club Tuesday at 6.30pm!!! Be there
youtu.be
Here is the video from the Mega Metafit event at Sportspace on Saturday where about 150 people took part. Everyone worked hard and sweated bucket loads! This...It’s another level! Be prepared people ππΌβοΈππ³
Looks like fun! π₯°
Looks awesome!!
Susanna Talomo Metafit π
Louise Bonner ?
Come and join me for Metafit, Tuesday’s at 6:30pm ππ» It’s fun and you’ll get a great workout π€ΈβοΈπ€ΈβοΈπ€ΈβοΈ
Canβt wait for TRACY to be joining the Freeway family next week, with over 15 years instructor experience she will be delivering:
Tues 6pm PUMP - with a difference!
Tues 6.30pm META-Fit. All new class - check it out
Tues 7pm Cycle.
Canβt wait for u to join the Freeway family next week!
A fantastic instructor...... Tracy Belli-Naismith is the best!
Trace is the most awesome dedicated instructor around π
Can’t wait to meet all you Freewayers πππππππ
What's meta fit??