No Impact. Works Endurance, core strength, Balance,stability, posture and muscle toning. Cater for Beg -...
Lift some weight and shape your body in a way that everybody loves it. In...
Swimming is one of the best options to stay lean and slim. We provide pool...
Raise your heart rate for a while with the cardio facility we provide in Freeway...
Moderate intensity with use of bags, gloves, focus pads and other equipment. Great cardio. Gloves...
High Energy, cross training class with use of ropes, kettlebells, cage and more equipment. Toning...
In Freeway sports, we have Aerobic room for Your Aerobic exercise. We have cardio machines...
Since 1978 thousands of women of all ages have achieved the goals they have sought...
Available each Weekday from 6am till 9am. Free to members. Feast on Ceral, Toast, Juice,...
Interval workout based on stationary bikes for cardio, conditioning and stimulates resistance of terrain and...
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